Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence

Uncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive deep into why uncertainty is especially challenging for the ADHD brain and, more importantly, how to manage it. I'll share practical, actionable strategies to help you break down overwhelming tasks, create structure in unpredictable situations, and develop cognitive flexibility to handle life's unknowns with more confidence. If uncertainty leaves you feeling stuck, this episode is your roadmap to navigating it with clarity and resilience. Tune in and take back control! Linktree:  https://linktr.ee/carmen_irace