carmen_authenticallyadhd

carmen_authenticallyadhd

Home
Notes
Archive
Leaderboard
About

Authentically ADHD with Carmen

Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started!
Top posts

Recent posts

View all
The AuDHD Hack Menu: 30 Tiny Supports for Brains That Refuse to Be Factory Settings
Research-backed strategies for adults and kids with ADHD + autism, because “just try harder” belongs in the trash with dried-out markers and expired…
 • carmen_authenticallyadhd
Your AuDHD Brain Is Not “Bad at Transitions.” It Is Filing a Formal Complaint With Reality.
Why switching tasks, leaving the house, ending conversations, changing plans, and moving from one thing to the next can feel like emotionally wrestling…
 • carmen_authenticallyadhd
Audhd Survival is Not a Morning Routine: It is a Nervous System Budget
The best daily strategies for living with AuDHD without slowly turning into a crispy little toaster strudel of burnout.
 • carmen_authenticallyadhd
You’re Not “Bad at Self-Care” — Your Brain Can’t Hear Your Body Until It Starts Screaming
What interoception is, why AuDHD brains can struggle with it, and why you suddenly realize you’re hungry, overstimulated, dehydrated, furious, freezing…
 • carmen_authenticallyadhd
You Weren’t “Fine” All Day. You Were Performing Fine
The Masking Hangover: Why Being Normal in Public Can Cost an AuDHDer the Whole Night
 • carmen_authenticallyadhd
Still Exhausted After Rest?
Why AuDHD Recovery Is Not Just Lying Down
 • carmen_authenticallyadhd
22:53
How to Support an AuDHD Person Without Accidentally Becoming the Problem
A practical guide for partners, friends, family, teachers, and coworkers who want to help without adding twelve extra side quests to our nervous system
 • carmen_authenticallyadhd
The latest from
carmen_authenticallyadhd
Your AuDHD Brain Is Not “Bad at Transitions.” It Is Filing a Formal Complaint With Reality.
User's avatar
Podcasts
Logo for Authentically ADHD with Carmen
Authentically ADHD with Carmen
Still Exhausted After Rest?
© 2026 Carmen Irace · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture